意識して感じる

人の感覚で
無意識で感じられることと、
意識しないと感じられないことがある。

無意識で感じられることは
気温だったり
眩しいだったり。

意識しないと感じられないものは
心の奥で
感じること。

本当の感情は
もしかしたら
感じないようにしている場合もあるので
意識しないと感じられないものもある。

大事なのは
意識しないと感じられないことを
感じるチカラ。

より、
敏感に自分に意識を向けてみよう。

魔法の質問
「感じる事を、意識していますか?」

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  37. 焦りの感情が出てきた時は、意識して今に集中し
    今この瞬間の満ち足りていることにフォーカスするようにしています。

    無意識を意識できるようになったのはマツダミヒロさんのおかげです。
    ありがとうございます。

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  48. 感じることを意識してますか?

    常に意識して感じてる。
    感じ過ぎないように。

  49. 感じることを意識してますか?

    常に意識して感じてる。
    感じる少ないように。

  50. 瞑想をすると、音、空気、などが優しく感じます。

  51. 「感じる事を、意識していますか?」

    自分の感情を感じるためには、しっかりした心の器と強さが必要です。
    感じたくないものを無理やり感じるのは危険です。
    感じたくないものは、そのままそっとしておくことも時には必要です。
    今の自分は何を感じているのかを感じることに許可を出してあげると安心して感じられるかもしれません。
    そして、その感情がポジティブでもネガティブでも受け入れてあげられればもっと安心できますよね。
    闇に隠れた感情をキャッチして、それを感じられるようになり、その感情を受け入れることができれば、それは無敵ですよ。

  52. マインドフルネス生活実践中
    感じる心を養っています。

  53. 以前はできるだけ感情を表に出さないようにしていて、それが良いことだと思っていました。
    でも、あることがきっかけで違うということがわかり、また、感情と乖離していると指摘されたこともあり、それ以来自分の内側に感じたことを意識するようになりました。
    言葉では言い表せないような感覚の段階のものこそ大事に感じたいと思います。

  54. あまり感じないように意識してる気がします。

  55. 意識しています。感じることを意識していないと相手の本当の気持ちを汲み取れないからです。

  56. 自分の心の声に意識を向け、感じていきたい

  57. 今日は、自分の感情に意識を向けて行こうと思います!

  58. 意識しすぎてるようなので少し弱めようかと。

  59. 自分を守るための、長年の癖ですね。少しずつ感じるようにやわらかく〜やわらかく〜

  60. 意識して感じる
    人の感覚で
    無意識で感じられることと、
    意識しないと感じられないことがある。

    無意識で感じられることは
    気温だったり
    眩しいだったり。

    意識しないと感じられないものは
    心の奥で
    感じること。

    本当の感情は
    もしかしたら
    感じないようにしている場合もあるので
    意識しないと感じられないものもある。

    大事なのは
    意識しないと感じられないことを
    感じるチカラ。

    より、
    敏感に自分に意識を向けてみよう。

    魔法の質問
    「感じる事を、意識していますか?」

    →今よりも心の奥で感じることを意識し、
    そのことを大切にします。

    今日もありがとうございます^ ^

  61. 感じるように意識してます。
    昔は何重にも守られていて感じられない事も多かったですが、ようやく感じられるようになってきました。

  62. 話相手の声のトーン、リズム、表情に意識して、感受性を高める

    • 体が忙しくなるにつれて感じるチカラが弱まるので気持ちだけでも忙しくなりすぎないように日々を調整してます。

  63. 本当の感情は隠してることが多い。意識して自分と向き合っていきたいです。

  64. 自分の奥にある感情を感じる事を気をつけます。

魔法の質問に答えてみよう。