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  22. 身体に訴えられる前に気付くようにしたいです。

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  37. 焦りの感情が出てきた時は、意識して今に集中し


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  43. 自然に涙が出るとき、それをごまかしてしまうことが多いけど、それがどうしてなのかに向き合う時期がきたみたいです。

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  48. 感じることを意識してますか?


  49. 感じることを意識してますか?


  50. 瞑想をすると、音、空気、などが優しく感じます。

  51. 「感じる事を、意識していますか?」


  52. マインドフルネス生活実践中

  53. 以前はできるだけ感情を表に出さないようにしていて、それが良いことだと思っていました。

  54. あまり感じないように意識してる気がします。

  55. 意識しています。感じることを意識していないと相手の本当の気持ちを汲み取れないからです。

  56. 自分の心の声に意識を向け、感じていきたい

  57. 今日は、自分の感情に意識を向けて行こうと思います!

  58. 意識しすぎてるようなので少し弱めようかと。

  59. 自分を守るための、長年の癖ですね。少しずつ感じるようにやわらかく〜やわらかく〜

  60. 意識して感じる








    今日もありがとうございます^ ^

  61. 感じるように意識してます。

  62. 話相手の声のトーン、リズム、表情に意識して、感受性を高める

    • 体が忙しくなるにつれて感じるチカラが弱まるので気持ちだけでも忙しくなりすぎないように日々を調整してます。

  63. 本当の感情は隠してることが多い。意識して自分と向き合っていきたいです。

  64. 自分の奥にある感情を感じる事を気をつけます。